D.A.R.E.'s Stress Level Test

~ ~ ~ George Earle Bull Dogs say NO to Drugs! ~ ~ ~

Stress Level Test

Everyone has stress in the life. It is important to be aware of the stressors (the things that cause you stress) in your life. You need to know there are ways to handle stress. Cigarettes, alcohol and drugs are not your answer.

Before taking this test, get a piece of paper and a pencil to record your answers. Since the test is just for yourself and no one else, try to answer as honestly as possible. It will give you an indicator of your stress level.

In the last month, have you:

1. Taken a test?

2. Had an argument or been in a fight?

3. Been late for something?

4. Had something exciting happen to you?

5. Felt lonely or depressed?

6. Spoken in front of classmates?

7. Met someone new?

8. Had problems with a family member?

9. Tried hard to win a game or race?

10. Had to many things to do?

11. Had trouble with schoolwork?

12. Failed to complete an assignment?

13. Helped plan a special party or event?

14. Had to be the first one to do something?

15. Been Embarrassed?

If your total score is:

0-5

6-10

11-15

Your stress level is low.

Your stress level is medium.

Your stress level is high.

If your stress level is low, then you should be cruising through life. It means that you have taken control of your life.
If your stress level is medium, then you should try to determine what things are causing the most stress. Try to find a way to make these things less stressful on you. (For me, it usually means I need to stop and plan ahead.)
If your stress level is high, then you need to find an adult friend, hopefully your parents, who can help you. Sometimes when parents know you are under stress, they will take some of your home responsibilities away from you or they might help you finish up some things that are hanging over your head. Other adults can maybe help you figure out how to get rid of a lot of the stress. Look for adults you can talk to in your school (like your principal or teachers). If you are involved in church, then your pastor or one of the elders can help you.

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